PRESS PLAY + JOIN THE PARTY
Turn up the volume on your workout with our signature small group training. Join a team of six for heavy lifting and bursts of cardio—designed to burn fat and build muscle. Our trainers will help modify each workout to ensure you’re getting what you want (and need) out of The Boombox experience.
Press play on a new kind of workout. Join us Monday evenings for a small group circuit-style class that incorporates boxing time on The Boombox bag. Each circuit station includes metabolic training to maximize calorie burn during and after your workout. Sweat the funk out and start your week right.
What is hump day without a little bump? Join us every Wednesday evening for an ass-kicking workout to themed playlists. In true Boombox fashion, you’ll train in small groups of six with cardio and weight training focused on glutes, quads and calves. And because we refuse to take ourselves too seriously, don’t be surprised to see the occasional twerk break.
Do you even lift, bro? No? That’s perfect. In The Buff, you will learn how to lift heavy and build muscle--safely and effectively. Whether you are looking to bulk or tone, you’ll learn how to adjust your weights and reps to reach your goals. Every week, we’ll encourage you to lift a bit heavier. Not only will The Buff help you build muscle, it will also improve bone density and burn fat.
Take a break from the HIIT by giving your muscles some TLC. In our deep stretch and yoga classes, we will focus on mobility and recovery through flexibility training and deep breathing.
Raise your heartbeat to the beat. This class puts the intensity in high intensity training. With music bumping, you can expect lots of jumping in this cardio based class. Limited breaks, a 200 bpm playlist, and the occasional dance off, you will leave exhausted and dripping sweat.
Buy one class and your second class is on us. Come on down to the studio for your second free class!
*Please arrive 15 minutes early
Promo Code BOOM
Pop in. Get it done. Head out.
Hectic schedule? Travel often? Weekend warrior? The four pack is for you. Visit once a week or complete all four classes in a week--its up to you!
We recommend this pack for those of you who are looking to add weight lifting into your workout regimen. Visit twice a week for consistent results.
Can't get enough BOOM? As a member, every month you will receive unlimited classes, a free pass for a friend, and free entry into our health/wellness education events.
*All packages expire within 30 days of purchase.
Ready to take your training up a notch? Let's get personal. All of our group instructors are certified personal trainers. Email us at Hello@theboomboxstudio.com to get started.